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ما هي أفضل العادات التي يمكن القيام بها في الليل؟

محمد الخطابي

29 يونيو 2022

ما هي أفضل العادات التي يمكن القيام بها في الليل؟

١. قم بغسل أسنانك دائمًا قبل الذهاب إلى الفراش، وقم بالاستحمام إذا أمكن.

٢. أقرا على الأقل عشر صفحات من كتاب.

٣. قم بعمل تمارين الاطالة قبل الخلود إلى النوم، ذلك سيريح عضلاتك وسيساعدك على الحصول على نوم أفضل.

٤. أجعل دائمًا مذكرة أو كراسة وقلم بجانب سريرك، أحيانًا تأتي الأفكار في الثانية صباحًا

٥. أشرب كوب من الماء قبل النوم، إن لم تستطع، على الأقل أفعل ذلك بعد الاستيقاظ مباشرةً.

٦.أكتب ثلاث أشياء أنت مُمتن لها.

٧. اختر الملابس التي تود ارتدها في اليوم التالي.

٨. حضر حقيبتك لليوم التالي، وتأكد من أنك لم تنسى أي مستندات مهمة.

٩. أقضي 10 دقائق لا تفكر في أي شيء.

١٠. شهيق، زفير.

١١. من فضلك تجنب استخدام الهاتف قبل النوم، على الأقل لنصف ساعة، لنوم جيد.

شكرًا للقراءة.

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